Bikini ready abs
Sculpt Bikini-Ready Abs Under Your Sweater. This abs workout is the perfect way to give your core a serious wake-up call and bring your flat, sexy stomach out of hibernation. Workout details: Three or four times a week, perform 3 sets of each exercise in the circuit.
28 Apr Give your upper abs a rest with the reverse crunch, which targets the belly pooch and lower abdominals. Place your hands under your bum with.
Don't worry if you're not ready for bikini season. These exercises will give your abs a killer workout. You'll be sporting that bikini proudly in no time.
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Description:In-Line Skate for 1 Hour or Rest 1. Quadriceps, Hamstrings, Glutes Stand one stride's distance facing away from a stability ball. Place top of right foot and shin on the ball. Bend your left knee 90 degrees in 2 counts keep knee aligned over ankle , then straighten left leg in 2 counts. For an added challenge, hold a 4- to pound medicine ball or dumbbells. To modify, place the ball against a wall for support.
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