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Description:A difference on the scale is often seen within days. Keep in mind that none of this applies to whole fruit , which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. Belly fat is usually estimated by measuring the circumference around your waist. Exercise also leads to reduced inflammation, lower blood sugar levels and improvements in all the other metabolic abnormalities that are associated with excess abdominal fat What you eat is important. It seems to be mostly the soluble and viscous fibers that have an effect on your weight
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