Sleeping enough sleep and teen

Description:Difficulty getting to sleep until the late evening or early morning hours Difficulty waking in the morning for school Sleeping very late into the morning or afternoon on weekends Emotional problems Huge swings in emotions and moods are also common in teens. A sleep deficit affects everything from someone's ability to pay attention in class to his or her mood. People with this sleep disorder may snore, have difficulty breathing, and even sweat heavily during sleep. Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before The majority, 51 percent, slept less than seven hours on most nights by Here are some of the signs that you may need more sleep:

Views: 6837 Date: 2018-08-25 Favorited: 60